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Power Plate® Australia has made available five videos to download. You can review the introductory videos within the flash media manager to the right of screen.
Full length video's can be downloaded by clicking the links below. Video's are provided in a variety of sizes, depending on your needs.
Available Videos
1). Power Plate® Power Introduction
2). Power Plate® Power Basic
3). Power Plate® Power Cardio
4). Power Plate® Power Abs
5). Power Plate® Power Warm-Up Golf
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Power Plate® Power Introduction
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Not sure what the Power Plate® machine does, or how it is so effective?
This brief introduction explains the technology and benefits of acceleration training and takes you through each of the settings for your Power Plate® machine. |
| Free Downloads |
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23mb |
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33mb |
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Download Instructions
Choose a low or high resolution video to download.
- Low Resolution: quicker download, but lower quality
- High Resolution: slower download, but higher quality
Save the file to your desktop.
After download is complete, navigate to the file on your computer and unzip the folder.
- PC: right-click and unzip
- MAC: double click on the zipped folder
Inside, is an mp4 file that can be viewed using any video player on your computer, or it can be imported into iTunes, where it can be synced to any ipod with video capabilities.
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Power Plate® Power Basic
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A step-by-step guide for all new Power Plate® users, this workout is an introductory total-body conditioning class with minimal impact.
Power Basic is a great example of how versatile the Power Plate® machine is, by utilizing stretches, strength exercises, and massages.
Designed to promote muscle strength and improve flexibility, download Power Basic for a fun and effective workout. |
| Free Downloads |
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147mb |
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269mb |
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Download Instructions
Choose a low or high resolution video to download.
- Low Resolution: quicker download, but lower quality
- High Resolution: slower download, but higher quality
Save the file to your desktop.
After download is complete, navigate to the file on your computer and unzip the folder.
- PC: right-click and unzip
- MAC: double click on the zipped folder
Inside, is an mp4 file that can be viewed using any video player on your computer, or it can be imported into iTunes, where it can be synced to any ipod with video capabilities.
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Power Plate® Power Cardio
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If weight loss is your goal, then Power Cardio is for you. It combines Power Plate® strength training exercises with step aerobics to keep your heart rate elevated and your workout efficient.
Designed to burn calories and improve strength and flexibility throughout the entire body, Power Cardio leads viewers though a challenging and fun, high-energy workout. |
| Free Downloads |
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132mb |
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243mb |
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Download Instructions
Choose a low or high resolution video to download.
- Low Resolution: quicker download, but lower quality
- High Resolution: slower download, but higher quality
Save the file to your desktop.
After download is complete, navigate to the file on your computer and unzip the folder.
- PC: right-click and unzip
- MAC: double click on the zipped folder
Inside, is an mp4 file that can be viewed using any video player on your computer, or it can be imported into iTunes, where it can be synced to any ipod with video capabilities.
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Power Plate® Power Abs
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It’s all about the Core! Power Abs focuses on balance and coordination to strengthen and stabilize the core, which promotes good posture and a healthy back.
This effective workout will help keep your core strong and sleek. |
| Free Downloads |
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140mb |
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282mb |
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Download Instructions
Choose a low or high resolution video to download.
- Low Resolution: quicker download, but lower quality
- High Resolution: slower download, but higher quality
Save the file to your desktop.
After download is complete, navigate to the file on your computer and unzip the folder.
- PC: right-click and unzip
- MAC: double click on the zipped folder
Inside, is an mp4 file that can be viewed using any video player on your computer, or it can be imported into iTunes, where it can be synced to any ipod with video capabilities.
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Power Plate® Power Warm-Up Golf
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Prepare your body for all 18 holes with our quick and efficient Power Plate® Golf Warm-up.
Use your Power Plate® machine for just 5 minutes prior to hitting the green feel your body stretched and relaxed from the very first drive. |
| Free Downloads |
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40mb |
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81mb |
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Download Instructions
Choose a low or high resolution video to download.
- Low Resolution: quicker download, but lower quality
- High Resolution: slower download, but higher quality
Save the file to your desktop.
After download is complete, navigate to the file on your computer and unzip the folder.
- PC: right-click and unzip
- MAC: double click on the zipped folder
Inside, is an mp4 file that can be viewed using any video player on your computer, or it can be imported into iTunes, where it can be synced to any ipod with video capabilities.
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Modified on 29/06/2010 6:41:21 PM.
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